Welcome to Postpartum Foundations, a 5-week series designed specifically for newly postpartum moms or those looking to reconnect with their core and pelvic floor. This class takes you back to basics, starting with the essential practices of breathwork and pelvic floor activation—critical tools for rebuilding strength and stability after childbirth.

Each session will guide you through safe, effective movements that focus on reconnecting your breath to your body’s core. From there, we’ll gradually integrate those foundational principles into functional strength exercises—squats, hinges, pushes, and pulls—building confidence and strength in every movement pattern.

Classes will conclude with a full-body METCON (metabolic conditioning) workout that will leave you feeling sweaty, strong, and accomplished. The class is designed to be fun, supportive, and community-driven, with plenty of encouragement and connection with fellow moms. Babies are more than welcome—bring your little one along as you work on your wellness journey together!

Please note: Attendees should have medical clearance from their healthcare provider before joining the class.

This is the perfect class for any mom ready to build a solid foundation for her fitness and regain control of her body, one breath at a time. Come for the strength, stay for the community!

when: 2 classes/week MAY 13th - JUNE 12th, 2025

Tues & Thurs 11am

WHERE: Hero Academy

107 Esplanade E, North Vancouver

**Spots limited to 12!

PRENATAL &
POSTPARTUM
Personal training

The body goes through a drastic change through pregnancy - from changes in hormones, fighting nausea and fatigue, to a changing physical body and an evolving mental state…pregnancy is a journey of the body and mind. My pregnancy was a lesson in knowing when to slow down, when to alter course, and when to push.  I was an athlete and used to testing my body to see how far it could go. It was time to change my approach.

We are creating life, we are strong and resilient!  And for those who are able to continue a movement practice throughout their pregnancy, I am here to help you find the space to move through each trimester, and each day, in whatever way it is that makes you feel smile, makes you feel safe and makes you feel like the strong momma that you are!  If you would like to include me on your journey, please reach out below. Research has shown that exercise during pregnancy provides huge benefits for both Mama and baby, and it is never too late to start!

So whether you are planning to get pregnant, are already there, in your third trimester, or baby has arrived and you are looking for support in regaining core connection and strength…it is a great time to start moving!

**At this time I am not taking on new clients, but feel free to reach out for future sessions or any questions!