Lead by Julie Chutter, Pregnancy & Postpartum Athleticism Coach and Diane Rizzardo, Pelvic Floor Physiotherapist

Join us for a transformative 2-hour workshop, tailored to support moms-to-be at every stage of pregnancy!

Whether you're newly pregnant, nearing your due date, or planning for a future pregnancy, this workshop is your safe space to connect, learn, and thrive.

Here's what we'll cover:

Prenatal fitness 101: Separating fact from fiction

Core and pelvic floor health: Understanding the changes and challenges

Trimester-by-trimester guidance: Navigating exercise and wellness

Movement session: Exercises to support your evolving body, led by Julie & Diane

Postpartum rehabilitation and support: Preparing for a strong, empowered recovery

Enjoy an afternoon of laughter and connection with fellow moms-to-be, expert insights and education, movement and self-care practices. Exciting giveaways from Lululemon, Plain Jane Skin, and more!

Secure your spot and join our supportive community of Momma’s!

when: 1:00-3:00pm, SUNDAY, April 6th

WHERE: Hero Academy

107 Esplanade E, North Vancouver

**Spots limited!