Health Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You confirm that you have no health or fitness problems (including, but not limited to, cardiac irregularities or other heart conditions; high blood pressure; chest pain; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma or other breathing difficulty; diabetes; epilepsy or other allergy; any pregnancy contraindications or any other reason you should not exercise) which may affect your participation in any services or content provided on our site. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Not all exercise programs are suitable for everyone. You should always consult your physician or health care specialist before performing any of the exercises in this program, especially if you have any chronic or recurring physical conditions, and/or if you are pregnant, nursing, or elderly.
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This site and any/all affiliated sites offers health, fitness and nutritional information and is designed for educational purposes only. The content on our site does not constitute advice on which you should rely. It is provided for general information purposes only. Professional or specialist advice should always be sought before taking any action relating to your health, fitness and/or nutrition. The use of any information provided including workouts on this site are solely at your

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